Free Executive Function Tests and Mental Wellness Quizzes
Understand your brain. Build better strategies.
Explore free, science-informed quizzes for parents, students, adults, and professionals focused on ADHD, executive functioning, burnout, emotional regulation, workplace stress, meltdowns, and fight-flight-freeze-fawn responses.
Looking for an executive function test? These are free self-assessments rather than diagnostic tests, so they will not diagnose anything and they do not replace an assessment from a qualified professional. What they will do is show you which executive function skills are working for you and which ones are quietly costing you time.
Gain insight into focus, organization, productivity, stress, learning, and daily life in just a few minutes.
Wondering what comes after a quiz? Read how Kaizen coaching works, what executive function coaching costs, and how online coaching sessions run.
For Parents
Understand what is going on with your child.
The Child Executive Function Assessment
Parents should take this quiz to map their child’s executive functioning across 14 skills and identify where they are strong and where the friction is.
The Child Executive Function Snapshot
Parent Quiz
Parents should take this quiz to get a quick profile of their child’s executive functioning across 8 core areas and identify where to focus support.
What's Actually Behind Your Child's Meltdowns?
Parents should take this quiz to identify which brain system may be overloading and driving their child’s meltdowns.
Why Does Homework Take SO LONG?
Parents of children aged 8–17 should take this quiz to find out which homework pattern is affecting their child and what to do about it.
Potential vs. Performance Gap Quiz (Elem. & Jr. High)
Parents of elementary and junior high children should take this quiz to discover their child’s executive function profile and understand the gap between their potential and their performance.
Potential vs. Performance Gap Quiz (High School)
Parents of high school students should take this quiz to identify which executive function skills may be getting in the way of their child’s performance.
What's Your Parental Reactivity Type?
Parents should take this quiz to explore which stress response patterns show up in their parenting and how they may look to their child.
What's Your Parental Connection Style?
Parent Quiz
Parents should take this quiz to discover how they naturally connect with their child under pressure and what they can practice to respond the way they want to.
Why Don't Your Child's Systems Stick?
Parents should take this quiz to identify which organizational patterns show up for their child and how to build systems that actually last.
Why Won't My Child Just Start?
Parents should take this quiz to identify which starting patterns show up for their child and find concrete strategies to help.
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The Child Memory Check
Parent Quiz
Parents should set up this quiz for their child to complete and get a simple profile of how their child holds and uses information, plus ways to support them at home.
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Your Kid's Friendship Wiring Quiz (Ages 5–13)
Parents should take this quiz to discover their child’s primary friendship pattern, the strength inside it, and concrete ways to support them.
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Your Teen's Friendship Wiring Quiz (Ages 14–18)
Parents should take this quiz to discover their teen’s primary friendship pattern, the strength inside it, and concrete ways to support them.
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For Adults
Understand your own brain at work and at home.
The Executive Function Assessment
Adults should take this quiz to map their executive functioning across 14 skills and identify where they are strong and where the friction is.
The Executive Function Snapshot
Adults should take this quiz to get a quick profile of their executive functioning across 8 core areas and identify where to focus first.
The Executive Function Observer Report
Adults should take this quiz to map the executive functioning of someone they know well across 12 skills and identify where they are strong and where support would help most.
Your Cognitive Architecture Profile
Adults should take this quiz to get a full map of how they think, engage, and drive across 24 traits and 4 domains.
How Do You Handle Feedback?
Adults should take this quiz to discover their primary feedback response pattern and how to let useful input actually land.
What's Your Stress Response Style?
Adults should take this quiz to discover their primary stress response pattern and how it shows up across six domains of their life.
The Burnout Self-Test
Adults should take this quiz to find out where they are on the burnout curve and what to do next.
How Does Your Brain Respond to Transitions?
Adult Quiz
Adults should take this quiz to discover their primary transition pattern and find practical tools to make moving between tasks and life chapters less costly.
The Working Memory Check
Adult Quiz
Adults should take this quiz to directly measure their working memory across four short challenges and get a personal cognitive profile.
What's Your Thinking Style?
Adults should take this quiz to get a focused profile of how they think, decide, connect, and handle pressure across 5 styles and 30 facets.
Where Does Your Time Actually Go?
Adults should take this quiz to discover their primary time-leak pattern and how to plug the specific way their brain loses track of time.
Why Don't You Finish What You Start?
Adults should take this quiz to discover their primary finishing pattern and what it takes for their brain to actually complete what it starts.
Why Don't Your Systems Stick?
Adults should take this quiz to discover their primary organizational pattern and how to build systems that actually survive real life.
Why Is Deciding So Exhausting?
Adults should take this quiz to discover their primary decision pattern and how to make the process of choosing less costly.
Why Is Starting So Hard?
Adult Quiz
Adults should take this quiz to discover their primary starting pattern and how to make beginning tasks less costly.
The Visual-Spatial Skills Check
Adults should take this one to see how they hold a picture in mind, rotate it, and notice what changed. Four short interactive games rather than questions.
How Well Do You Switch Gears?
Adults should take this one to see how they switch between rules, revise a plan that stops working, and pick up a hidden pattern from feedback.
Can You Stay With It?
Adults should take this one to see how their focus holds up over time, and whether the misses come from drifting off or from acting too fast.
For Students
Built for teens, in their language, with no lecture.
The Student Executive Function Assessment
Students should take this quiz to map their executive functioning across 14 skills and identify where they are strong and where the friction is.
The Student Executive Function Snapshot
Students should take this quiz to get a quick profile of their executive functioning across 8 core areas and identify where to focus first.
What's Your Test Day Pattern?
Students should take this quiz to discover their primary test day pattern and how to close the gap between what they know and what shows up on the page.
The Grade Gap Quiz
Students should take this quiz to identify which brain skills are creating the gap between what they know and the grades they are getting.
What's Your Stress Response?
Students should take this quiz to discover their primary stress response pattern and how it shows up across six parts of their life.
The Teen Task Initiation Quiz
Student Quiz
Students should take this quiz to find out which pattern is making it hard to start tasks and what actually helps.
The Student Working Memory Check
Student Quiz
Students should take this quiz to directly measure their working memory and get a personalized study memory profile.
Why Don't Your Systems Stick?
Students should take this quiz to find out why the planner, the app, and the folder never last more than a week, and what would actually hold.
Why Does Homework Take YOU So Long?
Students should take this quiz to find out why homework takes them longer than it should, and how to make tonight shorter.
What's Your Friendship Wiring?
Students should take this quiz to find their friendship pattern, the real strength inside it, and what to do when it rubs.
Where Does Your Time Actually Go?
Students should take this quiz to find where the hours actually go, and how to get some of them back.
Why Starting Is So Hard (Teens)
Students should take this quiz to discover their primary starting pattern and how to make beginning tasks less of a battle.
For Kids
Short, playful quizzes for ages 8 to 12. Best done together.
Which Animal Is Your Brain?
For kids ages 8 to 12. Twelve quick questions to find out which animal their brain is. Every animal is a good one.
What Kind of Morning Creature Are You?
For kids ages 8 to 12. Twelve questions about mornings, and a creature that explains why getting out the door is hard.
What Lives in Your Backpack?
For kids ages 8 to 12. Twelve questions about the bag, and what it says about how they organise everything else.
What Happens When You Lose?
For kids ages 8 to 12. Twelve questions about losing a game, and what their reaction is really telling them.
What Kind of Friend Are You?
For kids ages 8 to 12. Twelve questions about hanging out with friends, and the friendship wiring underneath.
What Does Your Worry Creature Look Like?
For kids ages 8 to 12. A gentle twelve questions that give the worry a shape and a name, which makes it easier to talk about.
Who's the Boss of Your Screen?
For kids ages 8 to 12. Twelve questions about screen time, and who is actually in charge of it.
What happens after a quiz?
A quiz gives you a starting point. If you want to go further, these pages answer the questions people ask first.
- How Kaizen coaching works: the path from a free 30 minute call to a coaching plan built on your own cognitive profile.
- What executive function coaching costs: the starting points, what each one includes, and the funding routes most people never check.
- Online executive function coaching: how sessions run by secure video, and where you have to live to work with us.